Reviews

“I absolutely love training with Manu. "Data-led coaching engineered to fix your weak links and build long-term capacity" is EXACTLY what he delivers with a determined kindness. Working with his method, I’ve reached my PB in big compound movements such as the barbell deadlift, squat and chest press, and now working on nailing my pull-up, which I know I can now achieve with Manu. The detail is excellent and then combined with your own motivation = GAINS. Love, love love.”

Oritsegbubemi

“This is amazing, wasn't expecting this level of support from online coaching.”

Carlos Armendariz

“Manu always pushes me harder which is great, as he can often see my potential way before I can. I’m always trying out new moves and sets for my muscles I’d never considered before, which makes training with him so much fun.”

Gemma Partridge

“I turned to Manu for help with knee pain and stiffness from long hours at a desk and a busy family life. His practical plan fit easily into my routine. After two weeks, I felt better; after a month, my knee pain was gone.”

Pinho Ribeiro da Costa

“First session with Manu and it completely changed how I see training. He’s very approachable, observant, and knowledgeable, always staying current with the latest research and using a process that delivers results. I now feel more confident in the gym and actually enjoy training. Couldn’t recommend Manu enough.”

Zack Ferro-Fields

“Manu’s consistent and encouraging approach in small group PT sessions has completely resolved my debilitating knee pain. I feel stronger and fitter and would highly recommend his classes.”

Carolyn Walker

“Intentional programming that works with and around my injuries. Can't go wrong!”

Chrissy Ockerbloom

“Have loved working with Manu on my strength and technique, I've seen real gains in only a few sessions. Highly recommend!!”

Anna Walnycki

“I’ve been feeling much better and stronger since I started working with Manu. Play time with my kids became a lot more fun.”

Sebastiao Borges

“I’ve been training with Manu for some time now, and I highly recommend him. His sessions strike a great balance between challenge and support, creating an environment where everyone can push themselves while feeling safe and encouraged. What I particularly appreciate is how attentive he is during the sessions. Even in a group setting, he keeps a close eye on technique and movement, helping people work at the right level for them and reducing the risk of injury. He knows how to motivate without overdoing it, and his focus on proper form gives me confidence to keep progressing. The workouts are well structured, varied, and challenging in the best way. I always leave feeling stronger, energised, and proud of what I’ve achieved. Manu creates a positive atmosphere that makes you want to keep coming back.”

Clarissa Sivolella

“Great guy and excellent workout! He pays attention in case you have an old injury or a part that you are in pain, adjusting the exercises and helping as much as possible. The workout varies every time depending on the number of people and capabilities of each. Really good experience so far and looking forward to more workouts 💪💪”

Napoleon Rompolakis