Personal Training

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Who is This For?

Personal training is ideal if you:

• Want direct, in-person coaching and supervision
• Prefer real-time feedback on your form and technique
• Need accountability and structure in a 1-on-1 setting
• Are new to strength training and want to build a solid foundation
• Have specific movement limitations or injuries that require close attention
• Value the motivation and energy of training alongside your coach

What’s Included

Comprehensive Assessment

We start with a thorough evaluation of your:

• Movement patterns and mobility
• Current strength levels
• Training history and experience
• Goals, lifestyle, and constraints
• Any injuries or limitations

Personalised Programming

Every session is purposefully designed to:

• Address your specific weaknesses and imbalances
• Build progressive strength and capacity
• Improve mobility and movement quality
• Work around injuries and limitations
• Align with your long-term goals

Hands-On Coaching

During each session, you get:

• Real-time form corrections and cuing
• Immediate adjustments to load, volume, and intensity
• Education on the “why” behind each exercise
• Support through challenging sets

Ongoing Support

Between sessions, you’ll receive:

• Programming guidance for any additional training
• Recommendations for recovery and lifestyle factors
• Access to your coach via messaging for questions
• Periodic reassessment and program updates

Carlos Armendariz

"This is amazing, wasn't expecting this level of support from online coaching."

Chrissy Ockerbloom

"Intentional programming that works with and around my injuries. Can't go wrong!"

Sebastiao Borges

"I've been feeling much better and stronger since I started working with Manu. Play time with my kids became a lot more fun."

Pinho Ribeiro da Costa

"I turned to Manu for help with knee pain and stiffness from long hours at a desk and a busy family life. His practical plan, cycling and simple exercises, fit easily into my routine. After two weeks, I felt better; after a month, my knee pain was gone. Now, with a program tailored to my local outdoor gym, I could climb to Cirith Ungol easily thanks to Manu’s expertise!"

Carlos Armendariz

"This is amazing, wasn't expecting this level of support from online coaching."

Chrissy Ockerbloom

"Intentional programming that works with and around my injuries. Can't go wrong!"

Sebastiao Borges

"I've been feeling much better and stronger since I started working with Manu. Play time with my kids became a lot more fun."

Pinho Ribeiro da Costa

"I turned to Manu for help with knee pain and stiffness from long hours at a desk and a busy family life. His practical plan, cycling and simple exercises, fit easily into my routine. After two weeks, I felt better; after a month, my knee pain was gone. Now, with a program tailored to my local outdoor gym, I could climb to Cirith Ungol easily thanks to Manu’s expertise!"

Training Format

Sessions are typically:

• Duration: 50 to 60 minutes
• Frequency: It really depends on what you are looking for and need
• Location: Dalston area

How to Get Started

Ready to begin? Here’s what happens next:

1. Book a consultation call: We’ll discuss your goals, answer your questions, and determine if we’re a good fit.
2. Schedule your first session (FREE): This session consists in a movement evaluation and goal-setting.
3. Start training: At this point I will have been able to write you plan and we start the work.

Frequently Asked Questions

How much does it cost?

Personal training is a premium service due to the time, attention, and expertise involved.

Pricing:

• Single session: £80
• 4-session package: £280 (save £40)
• 8-session package: £520 (save £120)
• 12-session package: £720 (save £240)

Packages must be used within 3 months of purchase.

How is this different from online coaching?

Online coaching provides programming and remote feedback, while personal training offers hands-on, in-person guidance during every workout. Personal training is more intensive and includes real-time coaching.

Do I need to be fit to start?

Not at all. We meet you where you are and build from there. Personal training is perfect for beginners who want expert guidance from day one.

What if I miss a session?

Life happens. Sessions can be rescheduled with 24 hours’ notice. However, late cancellations (less than 24h) or no-shows forfeit that session (common sense is applied, it’s not your fault if you get ill!)

Can I combine personal training with online coaching?

Absolutely. Many clients do 1-2 personal training sessions per week and supplement with additional workouts from their online program.

Ready to Train?

Let’s talk about your goals and how personal training can help you reach them.