Future-Proof Your Strength

Data-led coaching engineered to fix your weak links and build long-term capacity.

Carlos Armendariz

Carlos Armendariz

"This is amazing, wasn't expecting this level of support from online coaching."
Chrissy Ockerbloom

Chrissy Ockerbloom

"Intentional programming that works with and around my injuries. Can't go wrong!"
Sebastiao Borges

Sebastiao Borges

"I've been feeling much better and stronger since I started working with Manu. Play time with my kids became a lot more fun."
Pinho Ribeiro da Costa

Pinho Ribeiro da Costa

"I turned to Manu for help with knee pain and stiffness from long hours at a desk and a busy family life. His practical plan, cycling and simple exercises, fit easily into my routine. After two weeks, I felt better; after a month, my knee pain was gone. Now, with a program tailored to my local outdoor gym, I could climb to Cirith Ungol easily thanks to Manu’s expertise!"
Carlos Armendariz

Carlos Armendariz

"This is amazing, wasn't expecting this level of support from online coaching."
Chrissy Ockerbloom

Chrissy Ockerbloom

"Intentional programming that works with and around my injuries. Can't go wrong!"
Sebastiao Borges

Sebastiao Borges

"I've been feeling much better and stronger since I started working with Manu. Play time with my kids became a lot more fun."
Pinho Ribeiro da Costa

Pinho Ribeiro da Costa

"I turned to Manu for help with knee pain and stiffness from long hours at a desk and a busy family life. His practical plan, cycling and simple exercises, fit easily into my routine. After two weeks, I felt better; after a month, my knee pain was gone. Now, with a program tailored to my local outdoor gym, I could climb to Cirith Ungol easily thanks to Manu’s expertise!"

What’s included in your monthly membership:

  • A new science-based programme engineered for you every 6-8 weeks
  • Unlimited technical form checks per workout (via Whatsapp)
  • Monthly strategic alignment calls
  • Support when travelling to adapt workouts
  • Support with nutrition

How it Works

The Reality Check (Onboarding)

We start with a video call. We are going to audit your current state: your injuries, your (terrible) mobility, and your goals.

We figure out exactly why you’re stiff and weak and align on the mission ahead.

Also, if we don’t think it’s going to work, we leave it there. “Being a good fit” matters (both ways).

Programming & Training

I go away and build your custom roadmap. This is delivered via the Everfit App.

You train, I give you feedback.

You send me videos, I give you feedback.

You book a call, we chat.

We do this for 6-8 weeks.

The Audit (Progression)

Every 6-8 weeks, we do a strategy call and we look at the data.

Did you get stronger? Did your pain decrease? Any weight change? What didn’t work?

Positive results means we escalate. Otherwise, we reassess.

The Cost

£197 per month.

Minimum 3 month commitment.

The Guarantee

I guarantee that if you complete 90% of the prescribed sessions and track your lifts, you will be stronger and looser in 90 days. If not, I will coach you for free until you are.

Ready to ditch the guessing game?

Warning: Do not click this if you are just looking for a cheerleader. I will celebrate your wins but I am here to be your coach.